Fat Loss Workout For Advanced Female Part 2

My last article Fat Loss Workout For Advanced Female used volume as the main stressor (accumualation phase).  After 6 times that we do that workout the body will adapt so we must change it to see continual progress.  For the next 6 workouts we will use intensity as the main stressor (intesification phase).

 

Exercise Order	Exercise	Sets	Reps	Tempo	Rest Break (sec.)
A1	Squat	4	8-10	40X1	30
A2	1 Arm DB Row	4	8-10	30X1	30
B1	Back Extension 45 Degree	4	8-10	2111	30
B2	Seated Overhead Press	4	8-10	30X1	30
C1	Walking Lunge	4	8-10	3010	30
C2	Reverse Crunch On Incline	4	10-12	3010	30
D1	Row To Neck With Rope	3	10-12	31X1	30
D2	Trap 3	3	10-12	3111	30