Hiring a personal trainer can dramatically increase your chances of success of reaching your health, fitness, and weight loss goals. However not all personal trainers are created equal and not all personal trainers are a good fit for all people. One of the biggest mistakes a person can make is randomly pick any old personal […]
5 Things To Consider Before Hiring A Personal Trainer Read More »
Troy has lost 184 POUNDS in ONE YEAR! He started at 390 pounds and is now weighing in at 206 pounds! His friends, family and co-workers don’t even recognize him! This is an amazing transformation! When Troy pulled up to the gym today I had to do a double take, I didn’t even recognize him!
Troys’ Success Story: 184 Pounds Lost In One Year! Read More »
I believe that Sundays are a critical day for not only losing weight but for setting up to have a productive week. Meal prep: Sundays should be used as a meal prep day where you cook and package all of your meals for the week. Meal prep is critical and simply by doing this you
Sunday Set Up Days For Reaching Goals Read More »
Last time I looked over half the population is overweight. People are constantly in the revolving door of trying to lose weight, trying different programs and diets with the hope that they will find the “magical” solution to end their struggles and pain with weight loss. Yes there is a high failure rate with weight
Are You Willing To Change WHO You Are? Read More »
Aging can often seem synonymous with decreasing fitness levels and increasing weight. Yet, stories like Al’s from Winnipeg show that it’s never too late to redefine personal health goals. As Al approached his 60th birthday, he took the challenge of getting back into shape, head-on. Understanding the Need for Change For many, age becomes a
Al’s Inspiring Fitness Journey in Winnipeg: From Overweight to Fit at 60 Read More »
I got a good one for you guys today. Let’s talk about procrastination and putting things off. There have been many times that clients have told me that they looked at my site for a very long time, before they actually called me to train. I have had clients say that they kept going back to
Procrastination And Putting Things Off Read More »
Out of the thousands of phone consults I have had with people that are overweight, most of them have one thing in common: they snack in the evenings. It’s not usually healthy foods either but rather high calorie junk food. For a lot of these people if they would simply cut out the evening snacking they
4 Tips To Quit Snacking In The Evening Read More »
I often get clients ask me what to do when they “hit a plateau.” “Hitting a plateau” means that the persons weight on the scale stays the same for days or weeks without moving, even though they are eating in a deficit or they think they are. When you eat in a deficit the scale
What To Do When You Hit A Weight Loss “Plateau” Read More »
When I do consults with people I often hear the phrase,” I don’t eat that much and still can’t lose weight.” They are confused why it seems like they hardly eat anything and struggle to lose weight. The thing is when they say they don’t eat “that much” they actually are eating “that much”. They
“I Don’t Eat That Much And Still Can’t Lose Weight” Read More »
Do you need help with motivation? If you do this might be one of the most important things you ever read. Most people have it ass backwards when it comes to motivation. They think you have to be at peak motivation to begin a workout/diet program. This goes with anything in life, but we will use
Do You Need Help With Motivation? Read More »