According to some new research coming out of Stanford, walking may increase creative thinking. That’s right – if you’re struggling in your meetings, work, or anything else, and need fresh ideas, a nice walk may just do the trick. The late co-found of Apple, Steve Jobs, is known to have loved walking meetings. Mark Zuckerberg […]
Creative Thinking is Improved by Walking Read More »
In the world of fat loss, there are many tips most of you are probably familiar with. Base your diet around whole-food sources. Expend more energy. High-intensity interval training is better than long bouts of steady state cardio. The list goes on and on. There are plenty of other tips and tricks, however, that are
5 Underrated Tips For Fat Loss Read More »
In today’s modern culture, we see a huge emphasis on exercise as a means of weight loss. For example, programs like P90x, Insanity, Zumba, and the many others focus on fast-paced, challenging activities designed to burn fat. Just about everyone has heard of The Biggest Loser, another show that shows contestants pushing through grueling workouts
Weight Loss Fact: Diet Is Way More Important Than Exercise Read More »
The popularity of electronic cigarettes (e-cig) has been steadily rising over the last few years. Smoking e-cigs, or “vaping” has become a cultural trend, and may be enticing even to those who didn’t use cigarettes before. According to the Centers for Disease Control and Prevention, e-cig used has now surpassed traditional cigarette use in high
E-Cigarettes Not A Healthy Alternative To Smoking Read More »
According to research published in British Journal of Sports medicine, thirty minutes of physical activity performed six days a week is linked to a 40% decrease in risk of death from any cause among elderly men – nearly as big of an impact on health as quitting smoking. This is regardless of the intensity of
Regular Exercise Shows 40% Decrease In Death Amongst Elderly Men Read More »
In the United States, nearly 60 percent of all women of childbearing age are either overweight or obese. Obesity is a large problem right now in the U.S., and it has been linked to health issues including heart disease, cancer, hypertension, and more. During pregnancy, obesity can increase risk to both mother and child, as
Maternal Obesity Compromises Babies’ Immune System Read More »
The cheat meal is what every dieter looks forward to. However it can be your best friend, or worst enemy, depending on how well you follow the guidelines. First of all the “cheat meal” or “free meal” is a planned break from your diet to eat whatever you want. Depending on the client I usually
Guidlines To The Cheat Meal Read More »
Men who maintain high levels of fitness into their late 40s are less likely to get lung and colorectal cancer than unfit men. According to a new study in Jama Oncology, high fitness levels of these men also appear to increase their chances of surviving cancer, if they are in fact diagnosed with it later
Fit People More Likely To Survive Certain Cancers And Less Likely To Get Them Read More »
We all know the phrase, “smoking kills.” Ever since the mid-1900s, doctors have been telling us of the many dangers associated with smoking tobacco, including increased mortality rates. The most influential of these studies, published in 1956, presented very strong evidence that over half of all smokers would one day die, due to complications from
New Study: Smoking Cigarettes Will Kill 2 Out Of 3 Of It’s Users Read More »
A new trend that has been coming up in the fitness industry over the last few years is fasting, which is, alternating times of eating and non-eating. There are different methods to choose from, but without a doubt, fasting can greatly increase fat loss and provide a host of other health benefits. Know about getting
Supercharge Your Fat Loss: Intermittent Fasting Read More »