When a person is overweight there are almost 2 things that are for certain. 1. They are carb intolerant and 2. they are addicted to carbs. So what this means is that not only can the person not eat carbs without storing them as fat but also they are addicted to them. For obvious reasons […]
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Blueberries are one of nature’s superfoods and has the highest antioxidant content of any fruit. They have the highest ORAC rating of any fruit which basically means that the antioxidants that they contain are extremely powerful. Antioxidants help protect against free radicals. Not only that but they are low glycemic, which means they are also
Superfood-Blueberries Read More »
One of the biggest complaints that I hear from people when trying to lose weight is that they are always hungry. No matter what diet they try, they always fail as they give into their cravings. How much weight do you think you could lose if you had no cravings at all? I bet you
Always Hungry? Try This! Read More »
Eggs are one of the most perfect foods you can eat. They are cheap and can be prepared in a lot of different ways. Should I also mention that as compared to every other healthy food, eggs are also considered the best quality of protein on the planet? 3 out of 4 studies that test
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Tumeric is a spice that is known to be helpful in treating a wide variety of health problems that people face. Tumeric itself contains a bunch of compounds called curcuminoids. The most important and the most studied of the curcuminoids is curcumin. While you can take curcumin as a supplement many experts suggest that taking
Tumeric And What It Can Do For You Read More »
If there is one thing I see a lot of in the gym, it’s wasted effort, because of poor programming. If you are trying to lose weight and you are not losing weight, then your program is no good or you are not following it, either the diet, training or both. The same thing goes
If You Want To Get Bigger You Must Get Stronger Read More »
Fats used to be considered enemy #1 for people who wanted to lose weight. It was being shoved down our throats that if we wanted to lose weight we had to simply eat less fat. Well guess what happened because of this? Yes, people got fatter and less healthy which is no surprise since while
Fat Burning Fats: Omega 3’s, Coconut oil, Olive oil, Butter Read More »
As a trainer, I have a habit of looking at how other people are training and evaluating if they are doing all they can to maximize their efforts in the gym. That’s what it is about. You want to make the most of the time that you are there to get the most benefits. From
Avoid These Training Pitfalls To Maximize Results Read More »
I spend most of my days in the gym. It is second nature to me to look at what a person is doing and evaluating if they are following a good program of if they would be better off doing something different. The majority of the time I see people wasting their time doing exercises
The Most Important Muscles That You Are Not Training Read More »
We always knew that fruits and vegetables were good for you, but now we have concrete evidence that eating them will in fact reduce your risk of death, and the numbers are significant! This study might be one of the most important things a person will read in their lives…yes it is that important! Researchers