The main thing that holds people back from the body that they want is diet. Unless you won the genetic lottery and are able to eat whatever you want and stay lean (carb tolerant, 20% of population) then you will have to lead a low carb lifestyle if you want to have that nice lean […]
Excuse: “I Can’t Diet, I’m Too Busy!” Read More »
For many sports it is important to increase strength without increasing muscle mass. Such sports are ones with weight classes (wrestling, judo) and ones where you have to propel your own body (any sport with jumping) . In sports with weight classes, with all things being equal the stronger athlete is thought to have the
Program For Relative Strength Read More »
Calorie for calorie green leafy foods like spinach provide more nutrients than almost any other food on the planet. With a ORAC rating of 1200 it is the second highest rating next to kale. Spinach is one of the best sources of vitamin K, which is extremely important for building strong bones. Vitamin K
Superfood: Spinach Read More »
Here is a program that is for the intermediate to advanced lifter. Beginners will not do as well on this program as they are neuologically not a efficient and would be better off doing something with a lower intensity. I would not do this program with anything less than 3 months of proper lifting under
For The Guys-Program For Size And Strength Read More »
Most people have never even heard of kale before, let alone eat it. Kale is a vegetable that is part of the cabbage family that is recognized as the most potent super-food on earth by ORAC standards. ORAC stands for – oxygen radical absorbance capacity and is used by the USDA to determine the antioxidant
Superfood #1 – Kale Read More »
My last article Fat Loss Workout For Advanced Female used volume as the main stressor (accumualation phase). After 6 times that we do that workout the body will adapt so we must change it to see continual progress. For the next 6 workouts we will use intensity as the main stressor (intesification phase).
Fat Loss Workout For Advanced Female Part 2 Read More »
My last post was a fat loss program for a beginner. Now when designing a program for a more advanced person a lot of the exercise design parameters are going to change. The more advanced trainer will have a more efficient neurological system, will be able to tolerate higher levels of intensity/density and will be
Fat Loss Workout For Advanced Female Read More »
Here is a sample fat loss workout that I would give to a beginner. It is a rough outline and may need to be adjusted depending on the current fitness levels and special needs of the person. Severely deconditioned people will need to start out at a longer rest break, then reduce from workout to
Sample Fat Loss Workout For Beginners Read More »
When you experience cravings your body wants sugar. Glutamine is an alternate source of glucose (sugar) for the brain and it gets there incredibly fast once you take it. It works so fast that you will notice reduced cravings within minutes. Protein is made up of building blocks called amino acids. Glutamine is the most
Destroy Cravings With Glutamine Read More »
Over the years, I have seen a lot of people lose weight. I have also seen a lot of people not lose weight. First of all a person has to realize that if you want to lose a significant amount of weight then you are going to have to make some sacrifices. What do I
How Much Are You Willing To Sacrifice? Read More »