I usually give my clients general supplements that are proven for well being and to cover nutritional deficiencies created by the diet. I don’t like to push supplements and I don’t recommend fat burners. However there are some interesting supplements out there that I just want to aware you of. These supplements are not required […]
4 Cutting Edge Supplements Read More »
The first month of a weight loss program is always the hardest. A lot of things are going on and your brain and body are wondering what the hell is going on. Lets start with the diet. Eating a bunch of different foods than you are used to can be difficult for some at first.
Why You MUST Get Past The First Month Of A Weight Loss Program Read More »
It stands to reason that if you are hungry on a diet you won’t last long on it. So one of the main objectives is to keep my clients in a state where they are not hungry most of the time. And for most clients once they pass the first week they are rarely hungry
2 Tricks To DESTROY Hunger Read More »
I recently read an article by a well known fitness expert and he basically was saying something that I have been saying for a long time, but it’s nice to get validation. Too much variety of foods in the diet make it harder to diet and decrease chances of success. I always ask clients how
Variety Is NOT The Spice Of Life Read More »
So the other day a client (who has been doing really well) came in and as usual I asked her how her diet is and if she has lost any weight this week. I knew she was ready for a big drop as she has been really good with her diet for the past few
“I Ate All The Cookies” Read More »
One of the biggest requests I get from new clients is that they would like to look more “toned.” Most of the time they will point to a problem area, whether it be their arms, legs, butt, stomach, back, whatever. They will be like, “can we do an exercise to get rid of this?” as
Having Trouble Getting That “Toned” Look? Read More »
I was having a conversation with one of my clients this morning and she was saying how she was struggling a bit with the diet. She started off great and lost about 35 pounds, but lately has been maintaining her weight for the last few months or so. She said, “I’m finding the diet more
One Of The Secret Keys To Weight Loss Read More »
There will be times throughout your weight loss journey that you go off of your diet and eat a bunch of crap foods. Maybe it’s a holiday, special occasion, or maybe you just had a mental breakdown and said F it and ate whatever you wanted and gave into your cravings. Although it’s not a
Once in a while I will get contacted by a potential client and they are overly concerned about how they are going to keep the weight off BEFORE THEY EVEN LOST ANYTHING. Yes they are concerned about what they are going to do to maintain their weight loss before they even started the program. They will be
Lose The Weight First Then Worry About How To Maintain Read More »
It is very rare that if a person has a lot of weight to lose that they will go consistently downward until they reach their goal. Often they will go on many streaks where they will be perfect with their diet and lose alot of weight quickly. However there will be times when life gets in
When Not Losing Weight Is Actually A Good Thing Read More »