This is one thing that I don’t believe gets enough attention but is something to think about. Clients will always ask me what to eat for breakfast if they are not hungry and don’t feel like eating. My response is always the same, “If you arn’t hungry don’t eat anything.” It doesn’t make sense to […]
Why Are You Eating If You Are Not Hungry? Read More »
I was in one of the weight loss FB groups as I usually like to go in them for quick ideas on what to write about. (They are absolute gold mines and comical at times.) This one woman said, “”I Fell Off The Wagon Please Help Motivate Me!!” Then you got all of these people
“I Fell Off The Wagon Please Help Motivate Me!!” Read More »
I will often get clients asking me if they can lose x number of pounds within a given time frame. Also online, you will see people who always want to lose x number of pounds by a certain date. (I’m assuming they have some sort of special occasion or something.) At best this is a
“Can I Lose 30 Pounds In 2 Months?” Read More »
People are always asking what they can snack on when trying to lose weight. Personally I’m not a huge fan of snacking and think that for most people 2-3 meals per day is plenty. Maybe if you are a high level athlete, or very active, sure you will need to snack to get in all
[Hack] What To Snack On If Craving Something Salty (Unlimited) Read More »
Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Things like “make $10k in the next month at home” or learn “how
Are You Playing The Long Game? Read More »
Almost any food has a low carb option nowadays. Food manufacturers have jumped on the low carb craze and have made virtually every bad food using low carb ingredients, so that now it is low carb. Even in the keto groups you see all these wild recipes of delicious foods that have been made low
What People Don’t Get About Low Carb And Why They Fail With It Read More »
This is my client Jenn that lost 100 pounds! It’s not every day that I’m impressed, but this is very, very impressive! When I went back to look for her before pictures I took when we started, I wasn’t even sure if it was her’s, that’s how much of a change there is. She looks
Jenn’s One Hundred Pound Weight Loss Transformation Read More »
The back extension is one of my favorite exercises for the posterior chain. The low back, glutes, and hamstrings. I always try to get my clients doing them as soon as possible, but usually don’t start off a program with them.
Back Extension Tutorial Read More »
Yesterday it was amazing outside! You could definitely tell that spring is in the air. Before winter came and it got cold I was doing daily walks outside for about an hour. I guess I could have kept it up throughout the winter and many people do but I’m not THAT hardcore lol. Anyways, since
The One Thing You Should Be Doing Daily Read More »
I was scrolling through my FB yesterday and in one of the weight loss groups I belong in a woman was freaking out because she doesn’t understand why she is not losing weight. She wrote a short novel on how she’s working out every day, HIT, using her app, counting her macros, was giving %
“I’m So Frustrated!!! Whyyy Am I Not Losing Weight??” Read More »