Fats used to be considered enemy #1 for people who wanted to lose weight. It was being shoved down our throats that if we wanted to lose weight we had to simply eat less fat. Well guess what happened because of this? Yes, people got fatter and less healthy which is no surprise since while […]
Fat Burning Fats: Omega 3’s, Coconut oil, Olive oil, Butter Read More »
We always knew that fruits and vegetables were good for you, but now we have concrete evidence that eating them will in fact reduce your risk of death, and the numbers are significant! This study might be one of the most important things a person will read in their lives…yes it is that important! Researchers
Calorie for calorie green leafy foods like spinach provide more nutrients than almost any other food on the planet. With a ORAC rating of 1200 it is the second highest rating next to kale. Spinach is one of the best sources of vitamin K, which is extremely important for building strong bones. Vitamin K
Superfood: Spinach Read More »
As we get older a lot of different things start to happen within the body that go hand in hand with aging. Little do people know that by starting the proper weight training program and diet we can actually reverse this process. The same cannot be said about cardiovascular training or cardio. Let’s go over
How To Reverse Aging With Weight Training and Diet Read More »