Health

Once again I am going into the FB groups for content for you guys. Of late it is my go-to for ideas…and there definitely is a lot of gold in them. If you have the mental fortitude for all the crap that goes along with it. One person was all distraught and she said, “a […]

Everyone has their problem areas that drives them crazy and one of the most common ones are the “love handles.” For one person it may be their love handles, for another it might be the back of their arms, yet for another they will hold all their fat below the waist. This varies from person

Did you know if your best friend is overweight you have a greater chance of being overweight yourself? If your best friend is healthy, fit and lives the lifestyle you have a greater chance of doing the same. Jim Rohn has a famous saying, “you are the average of the 5 people you spend the

Intermittent fasting(IF) is a really great tool to use for losing weight. I do it myself personally and there is many different ways to do it. There are whole books dedicated to the many different methods of how you can do it. The most basic one is the 16:8 which means you fast for 16

I’ll keep this one short and sweet. Monday is the most important day in my opinion when it comes to losing weight and exercising. No matter how good or bad you did last week, it is now a new week. What you do on Monday will set the pace for the rest of the week.

At least once a day I see a post about someone asking if ACV helps with weight loss. I guess alot of people are promoting it or whatever I do not know where it is comming from. No ACV will not help with weight loss. There may be health benefits to ACV as I see

Here comes another one from one of the FB weight loss groups that I am in. One of the people said, “My cheat day turned into a cheat week!” with a bunch of crying emojis after it. Of course she was pissed off and frustrated, as anyone who has done this would understand. A large

People are always waiting for the perfect time to start things. Especially if things seem difficult or put the person out of their comfort zone. I have been guilty of doing this as well. Whether it be fitness, weight loss, business, or really anything people have to wait until everything is perfect to start. Guess

The cheat meal is one of the things that most people who go on diets look forward to. I usually give my clients 1 of these a week. I prefer that they have it on weekends and preferably on Sunday night as it will make it less likely that they will cheat all weekend. Often

To be able to stick to a diet both long term and consistently will determine how well you will do in your weight loss journey and how quickly you will reach your goals. Here are some simple things you can do that will help you stick to the plan! 1. Weigh yourself daily. A lot of