Health

There will be times throughout your weight loss journey that you go off of your diet and eat a bunch of crap foods. Maybe it’s a holiday, special occasion, or maybe you just had a mental breakdown and said F it and ate whatever you wanted and gave into your cravings. Although it’s not a […]

Once in a while I will get contacted by a potential client and they are overly concerned about how they are going to keep the weight off BEFORE THEY EVEN LOST ANYTHING.​  Yes they are concerned about what they are going to do to maintain their weight loss before they even started the program. They will be

It is very rare that if a person has a lot of weight to lose that they will go consistently downward until they reach their goal. Often they will go on many streaks where they will be perfect with their diet and lose alot of weight quickly. However there will be times when life gets in

Most of the people that come see me are overweight and out of shape, which is actually which I prefer.  I like to see progress on people not only with weight loss but also their strength and conditioning. I love hearing from clients that after a period of training with me that they are able

​I am a big fan of low carb diets with my clients.  Although it doesn’t really matter if its high carb or low carb if the calorie load is the same I do believe that low carb is more effective in helping clients stick to the diet and reach their goals. Is it the best

I was having a convo with one of my clients the other day.  He has responded really well to the program…at first anyways. I believe he was down 40 pounds in under 3 months, however the last month he was losing it very slow. He then stated how he went back to the basics which

Check Out The Resting Heart Rate Improvement From One Of My Clients After 3 Weeks Of Training Only Twice A Week With My T40FIT Program. The 48 Year Old Female Client Lost 8 Pounds And Went From An Average Resting Heart Rate Of 76 Beats Per Minute To An Excellent Resting Heart Rate Of 66

Once in a while a client will tell me that they are dieting and yet they are still hungry. Although this is quite rare it sometimes happen. In fact most of my clients say that they can’t eat as much as I want them to, and thats ok.​ I will never tell a client to

Whenever someone is saying they are eating all the right foods yet are still not losing weight one of the first things I will look at is fat intake. It is very easy to add a lot of calories from fats​ as they are very calorie dense. And as you know if you eat too many