I got a good one for you guys today. Let’s talk about procrastination and putting things off. There have been many times that clients have told me that they looked at my site for a very long time, before they actually called me to train. I have had clients say that they kept going back to […]
Procrastination And Putting Things Off Read More »
Do you need help with motivation? If you do this might be one of the most important things you ever read. Most people have it ass backwards when it comes to motivation. They think you have to be at peak motivation to begin a workout/diet program. This goes with anything in life, but we will use
Do You Need Help With Motivation? Read More »
I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are
How Do YOU Want To Live Your Life? Read More »
Had a bit of late start today, I guess the long week of everything caught up with me. Was at the gym all day yesterday with my brother and my buddy putting up those door closers and a few hooks for the change rooms for my clients to hang their clothes. I’m going to add
Sunday Funday And Unhappy People Read More »
I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or
“I Can’t Do This By Myself” Read More »
I was in one of the weight loss FB groups as I usually like to go in them for quick ideas on what to write about. (They are absolute gold mines and comical at times.) This one woman said, “”I Fell Off The Wagon Please Help Motivate Me!!” Then you got all of these people
“I Fell Off The Wagon Please Help Motivate Me!!” Read More »
Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Things like “make $10k in the next month at home” or learn “how
Are You Playing The Long Game? Read More »
It is no surprise that a lot of people are intimidated by the gym…especially if they are overweight and/or don’t know what they are doing. This is very common. I have had people literally trembling the first time I meet them. They are unsure if they can do the exercises and are afraid of embarrassing
How To Kill Your Fear Of Going To The Gym Read More »
Increased muscle mass has long been known to build stronger bones, burn off body fat and increase functional fitness. Recent research indicates that it can also keep you alive longer. A study out of the David Geffen School of Medicine at UCLA looked at the body composition of patients with cardiovascular disease. It was
Heart Disease: Higher Muscle Mass Decreases Mortality Read More »
Personal training is one of the fastest growing industries. Today more than ever people are more concerned about their health, quality of life, and how they look. Studies have shown that people who work with a trainer are more likely to keep up their workout routine and reach their goals. Personal training is also a
10 Questions To Ask When Hiring A Personal Trainer Read More »