Training

I spend most of my days in the gym.  It is second nature to me to look at what a person is doing and evaluating if they are following a good program of if they would be better off doing something different.  The majority of the time I see people wasting their time doing exercises […]

For many sports it is important to increase strength without increasing muscle mass.  Such sports are ones with weight classes (wrestling, judo) and ones where you have to propel your own body (any sport with jumping) .  In sports with weight classes, with all things being equal the stronger athlete is thought to have the

Here is a program that is for the intermediate to advanced lifter.  Beginners will not do as well on this program as they are neuologically not a efficient and would be better off doing something with a lower intensity.  I would not do this program with anything less than 3 months of proper lifting under

A lot of people hate working out.  This is a fact.  The thought of going to the gym totally turns them right off.  They would rather almost do anything but workout.  On the other side of the coin you got people that are pretty much addicted to working out, they never miss a day and

To say that I spend a lot of time in the gyms is an understatement.  I practically live in them.  Over the years of going to the same gyms I happen to see the same people over and over again.  It might be surprising but it is very common to see people not make any

Over the last 10 years of being a Winnipeg personal trainer I have trained a lot of people at their place in a “home gym.”  I should say that I “used to” train people at home gyms but I do not do that anymore, and there are a lot of reasons for that but it