I got a good one for you guys today. Let’s talk about procrastination and putting things off. There have been many times that clients have told me that they looked at my site for a very long time, before they actually called me to train. I have had clients say that they kept going back to […]
Procrastination And Putting Things Off Read More »
Out of the thousands of phone consults I have had with people that are overweight, most of them have one thing in common: they snack in the evenings. It’s not usually healthy foods either but rather high calorie junk food. For a lot of these people if they would simply cut out the evening snacking they
4 Tips To Quit Snacking In The Evening Read More »
When I do consults with people I often hear the phrase,” I don’t eat that much and still can’t lose weight.” They are confused why it seems like they hardly eat anything and struggle to lose weight. The thing is when they say they don’t eat “that much” they actually are eating “that much”. They
“I Don’t Eat That Much And Still Can’t Lose Weight” Read More »
Do you need help with motivation? If you do this might be one of the most important things you ever read. Most people have it ass backwards when it comes to motivation. They think you have to be at peak motivation to begin a workout/diet program. This goes with anything in life, but we will use
Do You Need Help With Motivation? Read More »
Most people change from year to year and not for the better. This usually includes fat gain and loss of muscle mass. Sometimes it happens fast and sometimes it happens slow. But even a fat gain of 5 pounds a year(which can easily happen) in 10 years is 50 pounds. When a person gains fat
“I’m Starting To Feel Like My Old Self” Read More »
I was scrolling through my FB and in one of my weight loss groups one of the girls said, “I have a dinner at my friends place, I’m going to bring my food scale!” While there was a few people who were actually supporting this ridiculous idea of bringing it my answer was, “lol plz
“I’m Bringing A Food Scale To My Friends Dinner!” Read More »
This week I had a few clients that got pretty upset and stressed out…but it needed to be done, for their own good. Why? They haven’t weighed themselves in a long time and are either avoiding it (COPE) or stepped on and got a big surprise. (and not a good one lol) It happens all
Weigh Yourself Daily Read More »
I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are
How Do YOU Want To Live Your Life? Read More »
Had a bit of late start today, I guess the long week of everything caught up with me. Was at the gym all day yesterday with my brother and my buddy putting up those door closers and a few hooks for the change rooms for my clients to hang their clothes. I’m going to add
Sunday Funday And Unhappy People Read More »
I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or
“I Can’t Do This By Myself” Read More »