Weight Loss

I am not a fan of moderate diets, either for myself or my clients. By moderate I mean creating a moderate daily calorie deficit. I like and use large daily deficits and prefer them and I will tell you why. Even though you get to eat more food with the moderate diet, you still have […]

The ability to stick to the diet on the weekends. The weekends are public enemy #1 when it comes to weight loss. Almost every one of my clients can follow the diet perfect from Monday to Friday. However once the weekend happens then all hell breaks loose for alot of people. Whenever I see my

How many of you are affected by premenopausal or menopausal symptoms?  Weight gain, insomnia, depression, anxiety, and hair loss are only to name a few. In men and premenopausal woman, too much estrogen dominance will cause fat gain, water retention, bloating, and a lot of other health issues.  As women age, there is a natural

For some people it’s easy, but for the majority of people who try to lose weight it seems like mission impossible.  With so much information on the internet(which much of it is conflicting) people are very confused when it comes to how they should lose weight.  When I start to work with new clients and

A new well done study that followed 1454 participants over a 10 year span found that the use of low calorie artificial sweeteners is independently associated with heavier relative weight, larger waist and a higher prevalence and incidence of abdominal obesity. The study suggests that although the sweeteners have less calories they may have a

One of the biggest myths regarding meal frequency is that you must eat many small meals and snacks in a day if you want to look your best.   The reasoning for this is that you want to keeplevels stable and do not want to allow yourself to get too hungry so that you won’t

When people can’t lose weight the first thing that they do is blame their slow metabolism. They are working out,  they are barely eating anything yet they just cant seem to get that stubborn body fat off. They say,” I workout every day for an hour and my diet is good! Why can’t i lose

1. Breakfast should be the biggest meal of the day, then lunch, and finally supper should be the smallest. Breakfast should be high protein and higher fat. If you have eaten enough you will not be hungry for a good 6 hours. This goes against what many people do.Most people will do the following: skip breakfast

We live in a world which is obsessed with body image. A recent study out of Chapman University, California investigated just how important people’s perception of their body image is to their overall life satisfaction.   The study involved 12,000 participants in a survey, with questions probing personality, self esteem, personal characteristics, television viewing habits