When a person is overweight there are almost 2 things that are for certain. 1. They are carb intolerant and 2. they are addicted to carbs. So what this means is that not only can the person not eat carbs without storing them as fat but also they are addicted to them. For obvious reasons […]
How To Deal With Carb Addiction Read More »
One of the biggest complaints that I hear from people when trying to lose weight is that they are always hungry. No matter what diet they try, they always fail as they give into their cravings. How much weight do you think you could lose if you had no cravings at all? I bet you
Always Hungry? Try This! Read More »
Fats used to be considered enemy #1 for people who wanted to lose weight. It was being shoved down our throats that if we wanted to lose weight we had to simply eat less fat. Well guess what happened because of this? Yes, people got fatter and less healthy which is no surprise since while
Fat Burning Fats: Omega 3’s, Coconut oil, Olive oil, Butter Read More »
The main thing that holds people back from the body that they want is diet. Unless you won the genetic lottery and are able to eat whatever you want and stay lean (carb tolerant, 20% of population) then you will have to lead a low carb lifestyle if you want to have that nice lean
Excuse: “I Can’t Diet, I’m Too Busy!” Read More »
Most people have never even heard of kale before, let alone eat it. Kale is a vegetable that is part of the cabbage family that is recognized as the most potent super-food on earth by ORAC standards. ORAC stands for – oxygen radical absorbance capacity and is used by the USDA to determine the antioxidant
Superfood #1 – Kale Read More »
My last article Fat Loss Workout For Advanced Female used volume as the main stressor (accumualation phase). After 6 times that we do that workout the body will adapt so we must change it to see continual progress. For the next 6 workouts we will use intensity as the main stressor (intesification phase).
Fat Loss Workout For Advanced Female Part 2 Read More »
My last post was a fat loss program for a beginner. Now when designing a program for a more advanced person a lot of the exercise design parameters are going to change. The more advanced trainer will have a more efficient neurological system, will be able to tolerate higher levels of intensity/density and will be
Fat Loss Workout For Advanced Female Read More »
Here is a sample fat loss workout that I would give to a beginner. It is a rough outline and may need to be adjusted depending on the current fitness levels and special needs of the person. Severely deconditioned people will need to start out at a longer rest break, then reduce from workout to
Sample Fat Loss Workout For Beginners Read More »
When you experience cravings your body wants sugar. Glutamine is an alternate source of glucose (sugar) for the brain and it gets there incredibly fast once you take it. It works so fast that you will notice reduced cravings within minutes. Protein is made up of building blocks called amino acids. Glutamine is the most
Destroy Cravings With Glutamine Read More »
Over the years, I have seen a lot of people lose weight. I have also seen a lot of people not lose weight. First of all a person has to realize that if you want to lose a significant amount of weight then you are going to have to make some sacrifices. What do I
How Much Are You Willing To Sacrifice? Read More »