Weight Loss

Whenever a person wants to lose weight the first thing that usually comes to their mind is that they must do hours of boring cardio.  They have the mentality that they must go in at least 5x/week for at least 45 minutes to lose weight quickly. This is quite evident if you walk into the […]

All of my weight loss programs revolve around weight lifting. I don’t use any traditional “cardio” in my weight loss programs at all, which seems to confuse people at first…until I explain the hows and whys. Over the years people have been led to believe that the best way to lose weight it to spend

Most people are overweight because they eat the wrong kinds of food.  Sure activity does play a role in how much fat we carry but diet is the most important part. Most people that come to me have at least 50 lbs to lose.  The thing is not all of these people are eating a

When people want to lose weight the most often things I hear are, “I’m going to eat more fruits and vegetables and less junk food.”  Well half of this is right there is something also wrong with this as well. The absolute best way to lose weight is to cut carbs, which is sugar.  Sugar

When you design and exercise program there is a lot of different variables.  All of these variables will depend on what your goal is. For weight loss 90% of the time I give people full body workouts.  This is especially more true for women than men.  I see a lot of people do body part

Weight loss does not have to be difficult or complicated.  In fact, the most successful weight loss programs are simple and actually fairly easy…believe it or not.  People themselves are the ones who make it complicated and difficult. It is important to realize that the proper diet is needed to lose weight.  It should be

Over the many years that I have been a trainer I have seen many people lose a lot of weight.  But I have also seen people who never reached their weight loss goals.   So how do we increase the chances of you reaching your goals the easiest and quickest way possible? Well I will go

If you want to make some major changes in your body whether it be to gain muscle or lose fat then you must follow a specific diet to get you there.  The best training programs in the world will not get you anywhere if your diet is not bang on. Now there are some obvious

Over the last 10 years of being a Winnipeg personal trainer, the number one reason people hire me is to lose weight.  Weight loss is one of those things that some people seem to get right off the hop, there are others that seem to never really get it and then the rest seem to

I’m sure you have heard it over and over, “Breakfast is the most important meal of the day!”  This is true, especially if you want to lose weight and gain muscle.  It is also one of the meals that clients tend to sort of “take or leave” or eat what they shouldn’t be.  This will