Someone in a FB weight loss group was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. Im sure there is a few reasons. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a […]
“I’m So Scared And Nervous To Start The Gym” Read More »
Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you
“I Quit Eating Sugar And Gained Weight!” Read More »
I’ll usually add in some sort or cardio on my off days from weight training just to make sure I’m doing some sort of activity for the day. In the overall weight loss equation it is not a huge factor as opposed to diet. What cardio does help with though is with health benefits but
Never Trust An Exercise Machine Read More »
I like to think of myself as a pretty productive person most of the time. I get my exercise daily, work on my business, and self improvement. I even try to train people once in a while too lol. However as soon as I start eating garbage, which usually happens on holidays or some weekends
Are You Stuck In a Rut? Read More »
This is one thing that I don’t believe gets enough attention but is something to think about. Clients will always ask me what to eat for breakfast if they are not hungry and don’t feel like eating. My response is always the same, “If you arn’t hungry don’t eat anything.” It doesn’t make sense to
Why Are You Eating If You Are Not Hungry? Read More »
I was in one of the weight loss FB groups as I usually like to go in them for quick ideas on what to write about. (They are absolute gold mines and comical at times.) This one woman said, “”I Fell Off The Wagon Please Help Motivate Me!!” Then you got all of these people
“I Fell Off The Wagon Please Help Motivate Me!!” Read More »
I will often get clients asking me if they can lose x number of pounds within a given time frame. Also online, you will see people who always want to lose x number of pounds by a certain date. (I’m assuming they have some sort of special occasion or something.) At best this is a
“Can I Lose 30 Pounds In 2 Months?” Read More »
People are always asking what they can snack on when trying to lose weight. Personally I’m not a huge fan of snacking and think that for most people 2-3 meals per day is plenty. Maybe if you are a high level athlete, or very active, sure you will need to snack to get in all
[Hack] What To Snack On If Craving Something Salty (Unlimited) Read More »
Everyone is super impatient when it comes to getting things, reaching goals or whatever. Whether it be losing weight, making money, learning a new skill, etc. They want it and they want it now…oh ya and with as little effort as possible. Things like “make $10k in the next month at home” or learn “how
Are You Playing The Long Game? Read More »
Almost any food has a low carb option nowadays. Food manufacturers have jumped on the low carb craze and have made virtually every bad food using low carb ingredients, so that now it is low carb. Even in the keto groups you see all these wild recipes of delicious foods that have been made low
What People Don’t Get About Low Carb And Why They Fail With It Read More »