Weight Loss

Someone on my FB was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. There are a few reasons for this. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a problem if they […]

Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you

I’ll usually add in some sort or cardio on my off days from weight training just to make sure I’m doing some sort of activity for the day. In the overall weight loss equation it is not a huge factor as opposed to diet. What cardio does help with though is with health benefits but

I like to think of myself as a pretty productive person most of the time. I get my exercise daily, work on my business, and self improvement. I even try to train people once in a while too lol. However as soon as I start eating garbage, which usually happens on holidays or some weekends

This is one thing that I don’t believe gets enough attention but is something to think about. Clients will always ask me what to eat for breakfast if they are not hungry and don’t feel like eating. My response is always the same, “If you arn’t hungry don’t eat anything.” It doesn’t make sense to

I will often get clients asking me if they can lose x number of pounds within a given time frame. Also online, you will see people who always want to lose x number of pounds by a certain date. (I’m assuming they have some sort of special occasion or something.) At best this is a

Almost any food has a low carb option nowadays. Food manufacturers have jumped on the low carb craze and have made virtually every bad food using low carb ingredients, so that now it is low carb. Even in the keto groups you see all these wild recipes of delicious foods that have been made low