Weight Loss

Nuts can be very healthy for you. They contain good fats, antioxidants, vitamins, and minerals. But most people who are trying to lose weight should not eat them. The big problem with nuts is that they are very calorie dense and people eat way too much of them. Even though they are healthy they contain […]

This is such an important saying when it comes to weight loss. Each day you are successful at dieting it makes it easier to diet the next day. It compounds and increases by each day….a snowball effect. This is how a weight loss plan will work…IF YOU DO IT PROPERLY. Weekend 1: “This sucks…it’s hard,

Many people are not aware but the easiest way to look younger is to lose weight. This of course is if you are overweight to begin with. If you are already skinny then this could actually have a negative effect and start to make you look gaunt. However for most of you reading this you

So I was having a discussion with one of my new clients this morning. She is ecstatic that she has lost 11.5 pounds in the first 2 week which is great considering she only needs to lose 30 or so. Anyways she says, “you know what’s even better than that? The way that I FEEL!”

Compliments, I love it when my clients get them but at the same time I hate it. One of the most rewarding parts of losing weight is getting compliments. You can see my clients faces light up as they tell me about all the compliments they are starting to get. This is awesome for confidence

When trying to remove bad habits a good technique is to stop doing whatever it is you do that is associated with that bad habit. For example for smokers who want to quit smoking they will have to quit drinking coffee as well because they are used to having coffee with a cigarette. For people

You will often hear me say that the first 3 weeks of the diet are absolutely critical to reaching your weight loss goals. You must do them absolutely perfectly. Once you get to 3 weeks of perfect dieting you will not only see significant weight loss and change but it will also be much easier

If there is one thing that will help you lose weight almost more than anything else is this: Only have foods that are allowed on your diet in your house. No junk food or off foods. If you are trying to lose weight then no excuse is acceptable. “But my spouse likes to eat that

I was talking to one of my clients this morning who has been dieting well. She has lost over 30 pounds and is really sticking to the program. She said she went out one night and had some “non diet” foods but said she didn’t eat alot. She then said she was shocked how when

You can look through any exercise magazine or hell almost everywhere and you will see advertisements with the latest fat burning miracle. It still surprises me to this day that people fall for this. There is no “secret” or “magic” formula or potion/pill  that will burn the fat off of you without you having to